Massage
Massage Therapy Services in Peacehaven, East Sussex
Welcome to Urban Shaman Shields, your trusted source for professional massage therapy in Peacehaven, East Sussex, and the local surrounding area.
With over five years of experience as a certified massage therapist, I am dedicated to providing personalized treatments that cater to your unique needs, helping you achieve optimal wellness and relaxation.
Whether you’re seeking relief from muscle tension, recovery from sports injuries, or simply looking to unwind, my comprehensive range of massage services offers something for everyone.
Book a 6-month pass and only pay for 5 massages!
Book yourself a series of 6 monthly massages with our Restore and Revive pass, and only pay for the first 5 massages! Get your sixth Free!
Choose from the following treatments:
Sports Massage
Ideal for athletes and active individuals, sports massage focuses on enhancing athletic performance, preventing injuries, and speeding up recovery. This targeted treatment helps to increase flexibility, reduce muscle soreness, and improve circulation.
Deep Tissue Massage
Perfect for those dealing with chronic muscle pain or postural issues, deep tissue massage goes beyond the surface to target deeper layers of muscle and connective tissue. This technique helps alleviate tension, reduce inflammation, and restore mobility.
Swedish Massage
A classic massage that promotes relaxation and stress relief, Swedish massage uses long, gliding strokes to improve circulation, ease muscle tension, and boost your overall mood. It’s the perfect choice for anyone looking to unwind and rejuvenate.
Incorporated into all our Swedish Massage treatments, you will receive aromatherapy, which involves both specialist oils in your massage oil to increase healing and promote wellness, as well as in our scented oil defuser.
Reiki Energy Healing Massage
Combine the power of touch with energy healing in this unique treatment. Reiki massage balances the body’s energy, promotes deep relaxation, and enhances mental clarity. It’s a holistic approach that complements physical and emotional well-being.
Crystal Healing Massage
Crystal healing massage taps into the wonderful healing powers of crystals to elevate your healing and massage experience. Choose from a selection of crystal massage tools and receive a rejuvenating healing massage
Flexible Options for Your Convenience
I offer flexible appointment options to suit your lifestyle. Whether you prefer the comfort of your own home or the tranquillity of my private location in Peacehaven, East Sussex, I am available for home visits or sessions in my peaceful, dedicated space.
You can now book and pay directly online via the options below. Just choose which massage you would like and book a time that suits you best.
Why choose me for a massage?
- Many Years of Professional Experience: With extensive training and hands-on experience, I bring a deep understanding of body mechanics and healing techniques to each session.
- Customised Treatments: Every session is tailored to your specific needs, ensuring you get the most out of your massage therapy experience.
- Holistic Approach: My goal is to address not just physical discomfort but also to promote overall well-being and relaxation.
Why is Massage Therapy Good for You?
Massage therapy is more than just a way to relax; it offers a wide range of physical, mental, and emotional benefits. Regular massage can help:
- Relieve Stress: Massage promotes relaxation by reducing levels of the stress hormone cortisol. This can help improve your mood and overall sense of well-being.
- Reduce Muscle Tension: By targeting specific muscle groups, massage helps alleviate chronic tension and pain, making it easier to move freely.
- Improve Circulation: Massage increases blood flow, which helps deliver oxygen and nutrients to muscles, reducing fatigue and promoting faster healing.
- Boost Immune Function: Regular massage has been shown to improve the functioning of the immune system, helping you stay healthier.
- Enhance Mental Clarity: By reducing stress and promoting relaxation, massage can improve focus, reduce anxiety, and help with mental clarity.
- Support Injury Recovery: Massage is a key component of physical rehabilitation, helping to restore mobility and reduce recovery time after injuries.
What is a Sports Massage?
Sports massage is a specialised form of massage therapy designed to help athletes and active individuals improve their performance and recover faster. This type of massage focuses on:
- Preventing Injuries: By increasing flexibility and range of motion, sports massage helps reduce the risk of sports-related injuries.
- Enhancing Performance: Regular sports massage keeps muscles in peak condition, allowing you to perform better in your chosen sport or activity.
- Speeding Up Recovery: Sports massage aids in the removal of toxins and waste products from muscles, reducing soreness and accelerating the recovery process.
- Addressing Muscle Imbalances: This massage targets specific areas of tension or imbalance, helping to correct posture and muscle alignment.
Whether you’re preparing for a competition or recovering from one, sports massage is an essential tool in any athlete’s routine.
What is a Swedish Massage?
Swedish massage is one of the most popular and widely recognised types of massage therapy. It involves a variety of techniques, including:
- Long, Gliding Strokes: These strokes help relax muscles and improve circulation.
- Kneading and Circular Movements: These techniques are used to target deeper layers of muscle, providing relief from tension and pain.
- Gentle Stretching and Joint Movements: Swedish massage often includes these elements to enhance flexibility and range of motion.
Swedish massage is ideal for those new to massage therapy or anyone looking for a gentle, relaxing experience. It’s perfect for reducing stress, improving circulation, and promoting overall relaxation.
What Are the Benefits of a Swedish Massage?
Swedish massage is known for its wide range of benefits, making it one of the most popular forms of massage therapy. Here’s why Swedish massage could be the perfect choice for you:
- Promotes Relaxation: The primary goal of Swedish massage is to help you relax. The gentle, flowing strokes calm the nervous system, reducing stress and promoting a sense of tranquillity.
- Relieves Muscle Tension: By targeting the superficial layers of muscle, Swedish massage helps alleviate everyday muscle tension and stiffness. This makes it ideal for anyone with a sedentary lifestyle or who experiences general muscle soreness.
- Improves Circulation: The techniques used in Swedish massage, such as long, gliding strokes, help increase blood flow. This improved circulation delivers more oxygen and nutrients to your muscles and organs, enhancing overall health.
- Boosts Immune Function: Regular Swedish massage can help boost your immune system by improving lymphatic drainage. This supports your body’s natural ability to fight off infections and illnesses.
- Enhances Flexibility: Gentle stretching and joint movements incorporated in Swedish massage can improve flexibility and range of motion, making daily activities easier and reducing the risk of injury.
- Reduces Stress and Anxiety: The calming effects of Swedish massage extend beyond the body to the mind. This therapy is effective in reducing symptoms of stress, anxiety, and even mild depression, contributing to better mental health.
- Supports Emotional Well-Being: Swedish massage not only relaxes the body but also soothes the mind, helping to release emotional tension and promote a positive outlook on life.
Whether you’re seeking relief from physical discomfort or looking to enhance your overall well-being, Swedish massage offers a holistic approach to health and relaxation.
Why is Reiki Massage So Good for You?
Reiki massage combines the physical benefits of traditional massage with the healing power of energy work. This unique approach offers several advantages:
- Balancing Energy: Reiki helps balance the body’s energy systems, promoting a sense of harmony and well-being.
- Deep Relaxation: The combination of touch and energy work in Reiki massage induces a deep state of relaxation, helping to alleviate stress and anxiety.
- Emotional Healing: Reiki massage is known to support emotional healing by clearing energy blockages and promoting a positive outlook.
- Enhancing Spiritual Awareness: For those on a spiritual journey, Reiki massage can deepen your connection to your inner self and the world around you.
- Complementary to Other Treatments: Reiki is a gentle therapy that complements other forms of treatment, making it suitable for anyone seeking holistic healing.
Whether you’re looking to relieve stress or embark on a journey of self-discovery, Reiki massage offers profound benefits for both the body and mind.
Want to keep up to date with Regular Massage Appointments and save?
If you want to book a series of massage appointments and would like to get yourself a FREE massage as a result, then why not get one of our massage passes, where you can pay upfront for the 6 massage pass for the price of just 5 appointments. You can then manage your bookings when you like in the booking app.
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